According to my Yale course on The Science of Well Being, one tip to stave off hedonistic adaptation is to savor the moment. My interpretation of this is to be mindful of the good stuff and you will appreciate that good stuff so much, you won't feel the need to have MORE or DIFFERENT.
Last night, while the kids had their online Scout meeting, Craig and I worked out and then played darts. I bought this dartboard 21 years ago when we bought our house. I don't ever remember playing with it. I am grateful we have this time together and I am savoring these moments.
Last night, while the kids had their online Scout meeting, Craig and I worked out and then played darts. I bought this dartboard 21 years ago when we bought our house. I don't ever remember playing with it. I am grateful we have this time together and I am savoring these moments.
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